Neck Pain Management

Having neck pain is becoming a more common occurrence in our world of extensive computer usage, driving and desk work. Some of the most familiar neck problems typically involve fatigue of the supporting muscles in the neck, age related degeneration, hyper-mobility, cervical disc herniation, nerve root entrapment and/or muscle

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Sport Injuries and Tips to Making the Most of Sports Activities

It is almost summer and the rise in sports related injuries has become a common thing that Live Well Chiropractic and Pilates Center has encountered in the past month. A few tips for returning to sports or starting a new sport: 1) Start off right by stretching you back and the

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How a Chiropractor Can Help With Pain After an Injury

Guest blog by David Greenberg Law Being a personal injury law firm, we see hundreds of clients a year who have been involved in car accidents and we often get the question from them “Should I go to a chiropractor?”  Any time one of our clients is in pain, we tell

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We’re Just The Same

Last week I led my first discussion group on weight & body image issues.  In addition to chiropractic care and it's importance in our health, I have a real passion for public speaking.  The topic most dear and personal to me relates to obesity and all the other forms of food disorders.  This past Thursday I

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Acupuncture and Depression

 Depression is the fourth leading cause of disability worldwide.  In its most extreme form it leads to a pervading sense of fatigue, worthlessness and guilt along with weight fluctuation, a disturbance in sleep patterns and even thoughts of suicide.   The National Institute of Mental Health estimates that between 20% to

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FREE Saturday Pilates Reformer Class (9 am Saturdays in April)

FREE Saturday Pilates Reformer Class (9 am Saturdays in April)

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Five Elements in Acupuncture

Let’s talk about the FIVE ELEMENTS … Tree, Fire, Earth, Metal and Water - Liver, Heart, Spleen, Lung and Kidney (another expression: Mok, Hwa, Toh, Geum, Soo) Liver…. Tree The reason there is a symbolic pairing between the five elements of Mother Nature and five human organs is mainly to convey the

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4th of July Healthy and Tasty Popsicles

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Pilates as a Good Form of Exercise for the Over 50 Crowd

  There are some good benefits listed in the attached blog article about the benefits of Pilates for the over 50 crowd.  To summarize the benefits include improved flexibility, joint mobility,  bone density, posture/ body awareness, balance and of course low impact exercise for the whole body is always a good thing!  Regardless

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Acupuncture At Live Well: The Five Elements Part 2

As an acupuncturist I find the functioning of the human body fascinating.  The below information may enlighten your thoughts on acupuncture or confuse you altogether.  Either way, please know that I am willing and excited to work with you in regards to a wide variety of health related problems.  The

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