Iliotibial Band Friction Syndrome

What IT Band Syndrome? IT Band Syndrome is an overuse condition that is marked primarily by pain lateral knee pain. It is often found in runners and those participating in other intense sports such as soccer, rowing, and cycling. Less frequently seen, it can also occur higher in the leg, often


Sleep well and Eating Well Reasearch Shows Are Intimately Tied Together

Who said that sleep is not important or I will sleep when I die.....Well if you sleep more and well you will be more likely to eat well and hence live longer.  Please read the information in the below link.

Arthritis (What, When, Why, Where and How?)

Please take a look at our video blog on the topic of arthritis by clicking on the link below. Understanding arthritis related pain can be an important first step in then knowing how to treat specific arthritis related concerns.  Chiropractic, Pilates, acupuncture and massage are a few of the ways that


Spleen continued…

We had examined on identity of Spleen at an earlier blog its general functions and relationship with liver. As we have discussed on the foundational concepts of traditional medicine before there is Qi element involved with every organ in human system.  Spleen Qi is one of the main elements in our


What is Spleen?

What is Spleen? Spleen is located behind the stomach below the diaphragm.  In modern medicine spleen is categorized only into an immune system where it filters blood and removes old and damaged red blood cells, bacteria and other particles.  It also produces lymphocytes which is a type of white blood cell.


Chiropractic Basics

For people who are unfamiliar with chiropractic or may have yet to experience a treatment for the first time, there are a lot of questions that can arise.  Let’s look at some of these common questions and dispel a few chiropractic myths along the way. 1.  What do chiropractors do?  Chiropractic


Chiropractic Care For Neck Pain Vesus Over The Counter Medication

Treating Cause Versus Symptoms in Shoulder Injuries

Treating the cause of pain involves more exploration and diagnostic skill, but the benefits of finding the real issue can mean the difference between having the problem again or not.  Shoulder issues are no exception to this in that often the symptoms of pain are localized to the shoulder joint,


Improve the Way Your Neck Feels With Added Flexibility and Strength

It is important to note that within the confines of any spinal/ joint injury whether it involves the neck or another spinal region where there is sufficient injury to the spinal musculature or ligaments, an alteration of the normal primary and secondary curvatures of the spine may occur.  With a change in curvature this renders


Anything can change

The other day, I went to receive a Thai massage at a place I used to frequent before I found the amazing massage therapists at Live Well Chiropractic.  I met up with two of my closest and loving friends for what was sure to be a relaxing evening of pampering.  At this