Take a look at the exercises and stretches for the low back that can easily be done in the comfort of your home. Consistency is often the thing that is missing and will make the difference between having low back discomfort once versus over and over again. Before doing any home exercise routine please consider […]
It has been through years of experience that I have had the opportunity to see patients come to my office with injuries at all different stages of healing. For example, I have seen new patients who have injured their back on the same day and other new patients who will visit my office for chiropractic […]
At Live Well Chiropractic and Pilates Center, we offer a variety of physical body therapies to help you function at your best. Whether it be chiropractic, pilates classes, massage therapy, soft tissue corrective therapy or acupuncture we have a lot to offer you. As important as it is to have our joints, muscles and structure in peak condition […]
Please click on the attached link for some information about some types of herbs and their potential healing properties. Always seek professional advice before starting a new regimen of supplements or herbs as their may be information specific to your condition(s) that may require further insight. Your chiropractor or acupuncturist should be able […]
Pilates is a form of exercise that combines over 500 exercises that work to activate a vast amount of our body’s large and small muscle groups. Originally, inspired by Joseph Pilates the exercises were developed as a healing method for dancers and their frequent injuries. Pilates has become a whole body method for improving flexibility, strength, balance and body awareness.
Pilates can be taught in […]
Who said that sleep is not important or I will sleep when I die…..Well if you sleep more and well you will be more likely to eat well and hence live longer. Please read the information in the below link.