Class Descriptions

Class Descriptions


At Live Well we offer you a dynamic variety of group Pilates classes and private Pilates sessions to choose from. Each class is geared to a specific ability level and you can find anything from beginner Pilates classes to boot camp style classes, 7 days a week.

Basics

This Pilates class is perfect for the beginner in need of understanding the classical principles of Pilates movement, alignment and breathing. An opportunity to understand your body’s connectivity and ALIGNMENT while still experiencing a challenging and firming workout. Even for the advanced student it is always beneficial to revisit the basics periodically for a refresher course.

Sign up for Basics

Boot Camp Pilates

The boot camp of Pilates – challenging, outrageously fun and dynamic for those who want to sweat and take their stamina and endurance to another level. Weights and various props are used and adjusted to clients individual needs.

Sign up for Boot Camp Pilates

Lean & Mean

This high energy class highlights fitness, form and fun. The time spent in this class will focus on challenging and improving your core muscle strength, alignment and endurance. The result will be a sculpting of all the long muscle groups and supporting postural muscles.

Sign up for Lean & Mean

Pilates & Stretch

Designed to balance strength and alignment while also incorporating various stretching techniques. This class will deliver high intensity core conditioning with classical Pilates work while targeting all postural muscle groups. A restorative class for the tight-of-body focusing on sculpting long, lean muscles.

Sign up for Pilates & Stretch

The Real Routine

Intermediate and Advanced students focus on dedication to proper alignment, breathing, rhythm and transitions of the work. This class will challenge and improve your core muscle strength, alignment and endurance. Magic circles, jumping boards, therabands and other props are often incorporated.

Sign up for The Real Routine

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