At Live Well we offer you a dynamic variety of group Pilates classes and private Pilates sessions to choose from. Each class is geared to a specific ability level and you can find anything from beginner Pilates classes to boot camp style classes, 7 days a week.
This Pilates class is perfect for the beginner in need of understanding the classical principles of Pilates movement, alignment and breathing. An opportunity to understand your body’s connectivity and ALIGNMENT while still experiencing a challenging and firming workout. Even for the advanced student it is always beneficial to revisit the basics periodically for a refresher course.
Boot Camp Pilates
The boot camp of Pilates – challenging, outrageously fun and dynamic for those who want to sweat and take their stamina and endurance to another level. Weights and various props are used and adjusted to clients individual needs.
Lean & Mean
This high energy class highlights fitness, form and fun. The time spent in this class will focus on challenging and improving your core muscle strength, alignment and endurance. The result will be a sculpting of all the long muscle groups and supporting postural muscles.
Pilates & Stretch
Designed to balance strength and alignment while also incorporating various stretching techniques. This class will deliver high intensity core conditioning with classical Pilates work while targeting all postural muscle groups. A restorative class for the tight-of-body focusing on sculpting long, lean muscles.
The Real Routine
Intermediate and Advanced students focus on dedication to proper alignment, breathing, rhythm and transitions of the work. This class will challenge and improve your core muscle strength, alignment and endurance. Magic circles, jumping boards, therabands and other props are often incorporated.
Mommy & Me
An ideal workout for moms and moms-to-be. This fun class focuses on deep abdominal, lower back and pelvic floor strength. There is an emphasis on stretching for all those achy muscles related to pregnancy. Through taking this class you will improve spinal alignment and help ease the strain of a changing body. This class welcomes an audience of children if you would like to bring them. We do not provide babysitting, but we have allotted a class time where plenty of noise can be made with no concern to others.
Surf & Swim
Increases your strength, circulation and calorie burn. Advanced exercises target your inner and outer thighs, upper arms, chest, and powerhouse areas. Targeted areas are challenged using many of the common body forms used in surfing and swimming.