How much does your child’s backpack weigh when they head off to school in the morning? Do you know? It’s okay if you don’t. The truth is that most parents don’t know but you need to. A backpack weighing more than 15% of your child’s bodyweight can damage their developing
MoreAcupuncture for Stress: How Does it Work? Los Angeles may be the entertainment capital of the world but it is also the most stressed-out city in America. And there are lots of reasons why. According to a 2011 Forbes Magazine study, Los Angeles offers not only the highest national ozone levels
MoreThe most common shoulder problem that people experience is known as “Impingement Syndrome”. This problem is often also referred to as painful arc syndrome, swimmers shoulder, supraspinatus syndrome and/or thrower’s shoulder. The pain that occurs is usually felt on the front (anterior) aspect of the shoulder and is the result
MoreWhen people say they want to strengthen their core this usually means that they want better looking abdominal muscles. Our trunk is made up of six layers of muscle, with the outer most layer consisting of the largest muscle group and the deepest layer having the smallest muscle group. It
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