3 ways to stretch your Piriformis helping Back Pain and Sciatica

Piriformis tightness can lead to various issues like Back pain or Sciatic nerve pain felt in various parts of the leg. The pirifomis is a deep hip rotator muscle and is often innervated by the sciatic nerve. Dr Gloin and Leda Lum from Live Well Chiropractic Pilates Center demonstrate a few ways to stretch your piriformis. Lack of flexibility in the low back and pelvic region can change the way that those areas are able to move and function.