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Anything can change

The other day, I went to receive a Thai massage at a place I used to frequent before I found the amazing massage therapists at Live Well Chiropractic.  I met up with two of my closest and loving friends for what was sure to be a relaxing evening of pampering.  At this...

Managing Your Health During the Holidays

There’s a very popular song that states “Its the Most Wonderful Time of the Year”.  In many ways the winter holidays whether you celebrate Christmas, Hanukkah, Winter Solstice, or Kwanzaa, bring an opportunity for all kinds of fun adventures.  We...

Health Tips from the Pack Leader

I recently had an opportunity to hear Cesar Milan speak.  Expecting a discussion specifically about getting your dog to stop barking or other not so fun behaviors, I was surprised at his open and honest discussion of his own personal struggles.  He admitted...

A picture’s worth a thousand words

In my former life as an obese woman, I spent a lot of time in denial.  I spent lots of energy avoiding my reflection in mirrors.  I was adept at eluding questions from those who loved me about my health and my lack of attention to it.  I actually was able to navigate...

Obesity and Your Back

Obesity has unfortunately become a popular topic within the health industry.  As of 2010, 35% of the adults in the US were considered obese, with costs of treating all the diseases that come with it estimated at $147 billion back in 2008 alone. Conditions commonly...