Blog
How often should I get chiropractic care? Dr. Bonilla and Gloin discuss
How often to come in for chiropractic care is a good question. The answer depends on your goals, your health history, if your pain is coming from a traumatic injury like a car accident and other factors. The answer will vary from person to person and will likely...
How to set up working from home space to save your back and neck from pain
Now more than ever we need to find ways to have better ergonomic work from home positioning of our bodies to prevent neck and back pain. In this video we show you a few quick ways to make your work from home situation more comfortable and better to save you from pain...
Coronavirus Prevention Measures
We are doing our best to prevent the transmission of COVID-19 at LIVE WELL. We are asking all clients upon arrival to wait outside in our garden and knock on the door or text our office at 323-930-9355 upon arrival. We will then come and take your temperature and...
Heart (A Traditional Chinese Medicine Perspective)
Heart..! The nonstop auto-self- pump that keeps us live… it’s like flame of fire that burns constantly as long as there is air and material to be consumed… maybe that’s why ancient Traditional medicine practitioners agreed to compare Heart’s characteristics with...
Low Back Strength and Flexibility Exercises to Do At Home or Work
Take a look at the exercises and stretches for the low back that can easily be done in the comfort of your home. Consistency is often the thing that is missing and will make the difference between having low back discomfort once versus over and over again. Before...
Spine and Joint Injuries: Wait and See OR Go To Chiropractor?
It has been through years of experience that I have had the opportunity to see patients come to my office with injuries at all different stages of healing. For example, I have seen new patients who have injured their back on the same day and other new patients who...
Mother’s Day at Live Well Chiropractic and Pilates Center
Trigger Points and How To Treat Them Yourself
Trigger point are tender areas in our muscles that many describe as knots. Trigger points are often the result of overuse of a muscle and their effects can be quite uncomfortable. Treating trigger points often can be done yourself once you are sure that the problem is...
Therapy…in one of it’s forms
At Live Well Chiropractic and Pilates Center, we offer a variety of physical body therapies to help you function at your best. Whether it be chiropractic, pilates classes, massage therapy, soft tissue corrective therapy or acupuncture we have a lot to offer you. ...