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Pilates for Whole Body Strength and Flexibility

Pilates is a form of exercise that combines over 500 exercises that work to activate a vast amount of our body's large and small muscle groups.  Originally, inspired by Joseph Pilates the exercises were developed as a healing method for dancers and their frequent...

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Arthritis (What, When, Why, Where and How?)

Understanding arthritis related pain can be an important step in then knowing how to treat arthritis related concerns. Chiropractic, Pilates, acupuncture and massage are a few of the ways that arthritis can be helped.

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Spleen continued…

We had examined on identity of Spleen at an earlier blog its general functions and relationship with liver. As we have discussed on the foundational concepts of traditional medicine before there is Qi element involved with every organ in human system.  Spleen Qi is...

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What is Spleen?

What is Spleen? Spleen is located behind the stomach below the diaphragm.  In modern medicine spleen is categorized only into an immune system where it filters blood and removes old and damaged red blood cells, bacteria and other particles.  It also produces...

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Chiropractic Basics

For people who are unfamiliar with chiropractic or may have yet to experience a treatment for the first time, there are a lot of questions that can arise.  Let’s look at some of these common questions and dispel a few chiropractic myths along the way. 1.  What do...

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Treating Cause Versus Symptoms in Shoulder Injuries

Treating the cause of pain involves more exploration and diagnostic skill, but the benefits of finding the real issue can mean the difference between having the problem again or not.  Shoulder issues are no exception to this in that often the symptoms of pain are...

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