Take a look at the exercises and stretches for the low back that can easily be done in the comfort of your home. Consistency is often the thing that is missing and will make the difference between having low back discomfort once versus over and over again. Before...
It has been through years of experience that I have had the opportunity to see patients come to my office with injuries at all different stages of healing. For example, I have seen new patients who have injured their back on the same day and other new patients who...
Trigger point are tender areas in our muscles that many describe as knots. Trigger points are often the result of overuse of a muscle and their effects can be quite uncomfortable. Treating trigger points often can be done yourself once you are sure that the problem is...
At Live Well Chiropractic and Pilates Center, we offer a variety of physical body therapies to help you function at your best. Whether it be chiropractic, pilates classes, massage therapy, soft tissue corrective therapy or acupuncture we have a lot to offer you. ...
Please click on the attached link for some information about some types of herbs and their potential healing properties. Always seek professional advice before starting a new regimen of supplements or herbs as their may be information specific to your condition(s)...
Pilates classes are Available 7 days a week - see schedulefor specific times. All classes are limited to five participants and utilize the Balanced Body Allegro Reformers.
