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New Class for Back Pain! Back Fit and Release, Restore, Relax

New Class for Back Pain! Back Fit and Release, Restore, Relax

What to expect at Live Well Chiropractic and Pilates Center in Los Angeles, CA best classes for back pain. BACK FIT is a class designed to focus on core and back muscle strengthening for those with prior back pain and those who would like to prevent it! In this 55 min...
How To Self Massage of Trigger Points Therapy

How To Self Massage of Trigger Points Therapy

Trigger points are a common problem with postural overuse and at Live Well Chiropractic in Los Angeles we have therapists who specialize in the treatment of soft tissue complaints. We offer sessions that range from 30 min to 120 minutes in length and we have several...
Spinal Exercises for home – Back Fit Series

Spinal Exercises for home – Back Fit Series

This video is a series of exercises to strengthen back muscles that far too often are over stretched and weak from sitting too much in cars and chairs. At Live Well Chiropractic and Pilates in Los Angeles we have developed a series of exercises that target these...
Neck and Shoulder release – Back Fit Series

Neck and Shoulder release – Back Fit Series

In this video we show you a few exercises to deal with shoulder tightness and neck strain using a wall. The posterior neck muscles tend to be over stretched and shoulders rounded forward from sitting too much in cars and chairs. At Live Well Chiropractic and Pilates...
Shoulder Flexibility Exercises

Shoulder Flexibility Exercises

Shoulder issues and pain are so prevalent in our modern living. Sitting and slouching at our computers and cars reach havoc. Here Dr. Gloin gives you some exercises to help that you can do at...