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Full Body Best Exercises for Posture and Back Strength

Full Body Best Exercises for Posture and Back Strength

With lots of people working from home during the Coronavirus, a lot of people are suffering from back pain due to slouching over computers. Often we find ourselves working from the couch or in less than ergonomic conditions and this is all the more reason to have a...
New Class for Back Pain! Back Fit and Release, Restore, Relax

New Class for Back Pain! Back Fit and Release, Restore, Relax

What to expect at Live Well Chiropractic and Pilates Center in Los Angeles, CA best classes for back pain. BACK FIT is a class designed to focus on core and back muscle strengthening for those with prior back pain and those who would like to prevent it! In this 55 min...
How To Self Massage of Trigger Points Therapy

How To Self Massage of Trigger Points Therapy

Trigger points are a common problem with postural overuse and at Live Well Chiropractic in Los Angeles we have therapists who specialize in the treatment of soft tissue complaints. We offer sessions that range from 30 min to 120 minutes in length and we have several...
Spinal Exercises for home – Back Fit Series

Spinal Exercises for home – Back Fit Series

This video is a series of exercises to strengthen back muscles that far too often are over stretched and weak from sitting too much in cars and chairs. At Live Well Chiropractic and Pilates in Los Angeles we have developed a series of exercises that target these...