Hamstring tightness is common and can pull on your back and Lead to back pain. Dr. Gloin and Leda Lum from Live Well Chiropractic and Pilates Center demonstrate a few ways to Stretch your hamstrings in a safe way at home.
Recent Body Wisdom
- Online LiveStreamed Pilates body weight exercise classes you can do at home
- Coronavirus Prevention Measures
- New Class for Back Pain! Back Fit and Release, Restore, Relax
- How To Self Massage of Trigger Points Therapy
- Spinal Exercises for home – Back Fit Series
- Neck and Shoulder release – Back Fit Series
- Shoulder Flexibility Exercises
Pilates classes are Available 7 days a week - see schedule for specific times. All classes are limited to five participants and utilize the Balanced Body Allegro Reformers.