Hamstring tightness is common and can pull on your back and Lead to back pain. Dr. Gloin and Leda Lum from Live Well Chiropractic and Pilates Center demonstrate a few ways to Stretch your hamstrings in a safe way at home.
Recent Body Wisdom
- How To Self Massage of Trigger Points Therapy
- Spinal Exercises for home – Back Fit Series
- Neck and Shoulder release – Back Fit Series
- Shoulder Flexibility Exercises
- Reformer Bar – Stretch Series
- 3 ways to stretch your Piriformis helping Back Pain and Sciatica
- Easy Hamstring Stretches to Relieve Back Pain
Pilates classes are Available 7 days a week - see schedule for specific times. All classes are limited to five participants and utilize the Balanced Body Allegro Reformers.