Live Well Chiropractic in Los Angeles combines Chiropractic and Pilates as well as Massage and Acupuncture to Fix the problems and pain of our everyday life. Here we demonstrate a few extension exercises you can do to help alleviate back pain from sitting at desk, driving cards and the wear and tear of gravity.
Recent Body Wisdom
- New Class for Back Pain! Back Fit and Release, Restore, Relax
- How To Self Massage of Trigger Points Therapy
- Spinal Exercises for home – Back Fit Series
- Neck and Shoulder release – Back Fit Series
- Shoulder Flexibility Exercises
- Reformer Bar – Stretch Series
- 3 ways to stretch your Piriformis helping Back Pain and Sciatica
Pilates classes are Available 7 days a week - see schedule for specific times. All classes are limited to five participants and utilize the Balanced Body Allegro Reformers.