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Low back pain is Super common with all the sitting we do. Keeping your core and especially your Lower back muscles strong helps keep you pain free! Here are a few great do at home exercises to keep your SI joint stable, and core muscle strong.
Dr. Gloin Chiropractor and Leda Lum, the pilates instructors at LiveWell chiropractic and pilates in Los Angeles, take you through THE BRIDGE SEREIES!