Full Body Best Exercises for Posture and Back Strength

With lots of people working from home during the Coronavirus, a lot of people are suffering from back pain due to slouching over computers. Often we find ourselves working from the couch or in less than ergonomic conditions and this is all the more reason to have a good strong core and back. Strengthening these muscles goes a long way to alleviate back pain. Here we go through a full body exercise from home work out focusing on back and core strength.