Hip Flexors are constantly contracted in the Sitting Position. Stretching the Hip Flexors goes a long way to relieve back pain from ALL that sitting we do in our Modern LIFE!! In this video we share a few levels of stretches you can do at home for sweet relief.
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Pilates classes are Available 7 days a week - see schedule for specific times. All classes are limited to five participants and utilize the Balanced Body Allegro Reformers.