Hip Flexors are constantly contracted in the Sitting Position. Stretching the Hip Flexors goes a long way to relieve back pain from ALL that sitting we do in our Modern LIFE!! In this video we share a few levels of stretches you can do at home for sweet relief.
Recent Body Wisdom
- Online LiveStreamed Pilates body weight exercise classes you can do at home
- Coronavirus Prevention Measures
- New Class for Back Pain! Back Fit and Release, Restore, Relax
- How To Self Massage of Trigger Points Therapy
- Spinal Exercises for home – Back Fit Series
- Neck and Shoulder release – Back Fit Series
- Shoulder Flexibility Exercises
Pilates classes are Available 7 days a week - see schedule for specific times. All classes are limited to five participants and utilize the Balanced Body Allegro Reformers.