Low Back Strength and Flexibility Exercises to Do At Home or Work

Take a look at the exercises and stretches for the low back that can easily be done in the comfort of your home. Consistency is often the thing that is missing and will make the difference between having low back discomfort once versus over and over again. Before doing any home exercise routine please consider seeing your chiropractor for a thorough evaluation of your spine and its overall function so that the treatment can be specified to your needs. Not all exercises may be helpful with all back problems and understanding the cause of dysfunction is key to resolving the issue.