Neck and Shoulder release – Back Fit Series

In this video we show you a few exercises to deal with shoulder tightness and neck strain using a wall. The posterior neck muscles tend to be over stretched and shoulders rounded forward from sitting too much in cars and chairs. At Live Well Chiropractic and Pilates in Los Angeles we have developed a series of exercises that target these muscles groups.This video is an example of strengthening exercises you can do at home.