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These are a few stretches and Isometric neck exercises can really help with a neck pain situation. Slow light stretches help release the muscles. You don’t want to bend the neck too much before diagnosing the situation in case of herniated disc. The neck strengthening exercise here is isometric, so your applying resistance without bending or moving the neck so the Muscles engage but bones stay stable. With how much we stoop over our computers and steering wheels, it’s important to strengthening the back of the neck.