Now more than ever we need to find ways to have better ergonomic work from home positioning of our bodies to prevent neck and back pain. In this video we show you a few quick ways to make your work from home situation more comfortable and better to save you from pain and having to come in for chiropractic adjustments.
Recent Body Wisdom
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- Full Body Best Exercises for Posture and Back Strength
- Online LiveStreamed Pilates body weight exercise classes you can do at home
- Coronavirus Prevention Measures
- New Class for Back Pain! Back Fit and Release, Restore, Relax
Pilates Hours
Pilates classes are Available 7 days a week - see schedule for specific times. All classes are limited to five participants and utilize the Balanced Body Allegro Reformers.