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There are some good benefits listed in the attached blog article about the benefits of Pilates for the over 50 crowd.  To summarize the benefits include improved flexibility, joint mobility,  bone density, posture/ body awareness, balance and of course low impact exercise for the whole body is always a good thing!  Regardless of your age strengthening your many muscles in coordinated and functional movement patterns can help keep you feeling young and mobile.  The instructors at Live Well Chiropractic and Pilates Center are ready to help support your goals of being as healthy as you can be.