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Pilates Class Descriptions

At Live Well we offer you a dynamic variety of group Pilates classes and private Pilates sessions to choose from. Each class is geared to a specific ability level and you can find anything from beginner Pilates classes to boot camp style classes, 7 days a week.

Pilates Class
Pilates Basics class


This class is perfect for the beginner who would like to focus on understanding the classical principles of Pilates movement, alignment, posture, breathing and the use of the reformer. An opportunity to understand your body’s connectivity and ALIGNMENT while still experiencing a challenging and firming workout. Even for the advanced student it is always beneficial to revisit the basics periodically for a refresher course to bring mental and physical awareness to the primary areas of postural support and focus.

Pilates and Weights Fusion Class

Pilates and Weights Fusion

This class is a fun combination of strength, stretch and sweat! Using the Pilates reformer, body bar, free weights and jump board to strengthen the core, align and mobilize the joints and improve endurance.  We flow through higher intensity intervals alternating with passive stretching and isometric exercises.  Come and try the class and enjoy the results.
Pilates Lean & Mean Class

Lean & Mean

This high energy class highlights fitness, form and fun. The time spent in this class will focus on challenging and improving your core muscle strength, alignment and endurance. The result will be a sculpting of all the long muscle groups and supporting postural muscles.

Pilates The Real Routine II Class

Real Routine (Open Level)

The Real Routine is a class made for all ability levels and allows you to focus on core strengthening and flexibility. Form and attention to movement will be the focus of the class. Classes are 5 members maximum, and this allows for attention to members. If you have any limitations, please inform the instructor so that modifications can be made to exercises to suit you specifically

Pilates Back Fit Class

Back Fit

Back Fit is a class designed to focus on core and back muscle strengthening for those with prior back pain and those who would like to prevent it! In this 55 min class the instructor will teach you exercises aimed at stabilizing the areas of your spine that are most prone to weakness and structural injury or problems.  We want the students to gain and understanding of the primary exercises that we teach to our chiropractic and chronic back pain patients.  We hope that you will take what you learn from the class and apply it to your own regimen of strengthening and stretching.

Pilates Jump Board Fusion Class

Body Happy

Come to enjoy this energizing and refreshing Pilates class that focuses on the parts we all want to look great. Abs, booty, and core. Not only is this a fun class, but the instruction will hone the finer movements that require you to be self-aware and contract specific muscle groups. We will work on areas of our bodies that many find challenging to improve. Book today to reserve your spot!

Pilates and Stretch/Contraction Class

Pilates and Stretch/Contraction

Designed to balance strength and alignment while also incorporating various stretching techniques, using the reformer, jump board and accessories. This class will deliver high intensity core conditioning with classical Pilates work while targeting all postural muscle groups. A restorative class for the tight-of-body focusing on sculpting long, lean muscles.

Check Out Our Pilates Schedule Here!