Leda Lum from Live Well Chiropractic and Pilates demonstrate a stretch sequence adapted yoga like stretches using the reformer bar.
She teaches these stretches before our reformer classes here at Live Well to looses the fascia, and warm up for our rigorous reformer work!
She teaches these stretches before our reformer classes here at Live Well to looses the fascia, and warm up for our rigorous reformer work!