Stretch Series with the Reformer Bar

Ways to Stretch the Piriformis for Back Pain

Safe Hamstring Stretches

Easy Stretches for the Low Back

The Difference Between Pilates and Yoga

Neck Pain? These simple Stretches and Exercises can Help

 Bridge Series for Low Back Core Strength

Efficient Core Strengthening with Plank Series

Piriformis Syndrome?


Hip Flexor Stretches: back relief from too much sitting


Shoulder Flexibility Exercises

Extension to Heal your back from too much siting

Self massage with a Ball (Tennis Balls or Lacrosse works fine)

Foam roller routine