Finding and treating a trigger point or more commonly referred to “knot” in our muscles can be easily done with a ball. Whether you choose to use a lacrosse ball or tennis ball you will learn some effective ways to care for these problem areas.
Recent Body Wisdom
- New Class for Back Pain! Back Fit and Release, Restore, Relax
- How To Self Massage of Trigger Points Therapy
- Spinal Exercises for home – Back Fit Series
- Neck and Shoulder release – Back Fit Series
- Shoulder Flexibility Exercises
- Reformer Bar – Stretch Series
- 3 ways to stretch your Piriformis helping Back Pain and Sciatica
Pilates classes are Available 7 days a week - see schedule for specific times. All classes are limited to five participants and utilize the Balanced Body Allegro Reformers.