Shoulder issues and pain are so prevalent in our modern living. Sitting and slouching at our computers and cars reach havoc. Here Dr. Gloin gives you some exercises to help that you can do at home!
Recent Body Wisdom
- How To Self Massage of Trigger Points Therapy
- Spinal Exercises for home – Back Fit Series
- Neck and Shoulder release – Back Fit Series
- Shoulder Flexibility Exercises
- Reformer Bar – Stretch Series
- 3 ways to stretch your Piriformis helping Back Pain and Sciatica
- Easy Hamstring Stretches to Relieve Back Pain
Pilates classes are Available 7 days a week - see schedule for specific times. All classes are limited to five participants and utilize the Balanced Body Allegro Reformers.