Shoulder issues and pain are so prevalent in our modern living. Sitting and slouching at our computers and cars reach havoc. Here Dr. Gloin gives you some exercises to help that you can do at home!
Recent Body Wisdom
- Online LiveStreamed Pilates body weight exercise classes you can do at home
- Coronavirus Prevention Measures
- New Class for Back Pain! Back Fit and Release, Restore, Relax
- How To Self Massage of Trigger Points Therapy
- Spinal Exercises for home – Back Fit Series
- Neck and Shoulder release – Back Fit Series
- Shoulder Flexibility Exercises
Pilates classes are Available 7 days a week - see schedule for specific times. All classes are limited to five participants and utilize the Balanced Body Allegro Reformers.