This video is a series of exercises to strengthen back muscles that far too often are over stretched and weak from sitting too much in cars and chairs. At Live Well Chiropractic and Pilates in Los Angeles we have developed a series of exercises that target these muscles groups.This video is an example of back strengthening exercises you can do at home.
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Pilates classes are Available 7 days a week - see schedule for specific times. All classes are limited to five participants and utilize the Balanced Body Allegro Reformers.