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Stretching & Education Videos

How To Self Massage of Trigger Points Therapy

How To Self Massage of Trigger Points Therapy

Trigger points are a common problem with postural overuse and at Live Well Chiropractic in Los Angeles we have therapists who specialize in the treatment of soft tissue complaints. We offer sessions that range from 30 min to 120 minutes in length and we have several...

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Spinal Exercises for home – Back Fit Series

Spinal Exercises for home – Back Fit Series

This video is a series of exercises to strengthen back muscles that far too often are over stretched and weak from sitting too much in cars and chairs. At Live Well Chiropractic and Pilates in Los Angeles we have developed a series of exercises that target these...

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Neck and Shoulder release – Back Fit Series

Neck and Shoulder release – Back Fit Series

In this video we show you a few exercises to deal with shoulder tightness and neck strain using a wall. The posterior neck muscles tend to be over stretched and shoulders rounded forward from sitting too much in cars and chairs. At Live Well Chiropractic and Pilates...

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Shoulder Flexibility Exercises

Shoulder Flexibility Exercises

Shoulder issues and pain are so prevalent in our modern living. Sitting and slouching at our computers and cars reach havoc. Here Dr. Gloin gives you some exercises to help that you can do at home!

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Reformer Bar – Stretch Series

Reformer Bar – Stretch Series

Leda Lum from Live Well Chiropractic and Pilates demonstrate a stretch sequence adapted yoga like stretches using the reformer bar. She teaches these stretches before our reformer classes here at Live Well to looses the fascia, and warm up for our rigorous reformer...

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Easy Hamstring Stretches to Relieve Back Pain

Easy Hamstring Stretches to Relieve Back Pain

Hamstring tightness is common and can pull on your back and Lead to back pain. Dr. Gloin and Leda Lum from Live Well Chiropractic and Pilates Center demonstrate a few ways to Stretch your hamstrings in a safe way at home.

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Neck Pain? These simple Stretches and Exercises can Help

Neck Pain? These simple Stretches and Exercises can Help

These are a few stretches and Isometric neck exercises can really help with a neck pain situation. Slow light stretches help release the muscles. You don't want to bend the neck too much before diagnosing the situation in case of herniated disc. The neck strengthening...

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What is piriformis syndrome?

What is piriformis syndrome?

Pain and discomfort in the hip region can be caused by a variety of conditions. One of the most common reasons is piriformis syndrome. Dr. Matthew Gloin, D.C. From Live Well Chiropractic and Pilates Center in Los Angeles discusses the common complaint and provides...

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