Stretching & Education Videos
How often should I get chiropractic care? Dr. Bonilla and Gloin discuss
How often to come in for chiropractic care is a good question. The answer depends on your goals, your health history, if your pain is coming from a traumatic injury like a car accident and other factors. The answer will vary from person to person and will likely...
How to set up working from home space to save your back and neck from pain
Now more than ever we need to find ways to have better ergonomic work from home positioning of our bodies to prevent neck and back pain. In this video we show you a few quick ways to make your work from home situation more comfortable and better to save you from pain...
Full Body Best Exercises for Posture and Back Strength
Live Well is lives streaming a pilates and body weight class a day so you can stay fit and work with your back pain while staying at home during the Corona Virus quarantine. All classes are live streamed from our YouTube channel
Full Body Best Exercises for Posture and Back Strength
With lots of people working from home during the Coronavirus, a lot of people are suffering from back pain due to slouching over computers. Often we find ourselves working from the couch or in less than ergonomic conditions and this is all the more reason to have a...
Online LiveStreamed Pilates body weight exercise classes you can do at home
Live Well is lives treaming a pilates and body weight class a day so you can stay fit and work with your back pain while staying at home during the Corona Virus quarantine. All classes are live streamed from our YouTube channel...
New Class for Back Pain! Back Fit and Release, Restore, Relax
What to expect at Live Well Chiropractic and Pilates Center in Los Angeles, CA best classes for back pain. BACK FIT is a class designed to focus on core and back muscle strengthening for those with prior back pain and those who would like to prevent it! In this 55 min...
How To Self Massage of Trigger Points Therapy
Trigger points are a common problem with postural overuse and at Live Well Chiropractic in Los Angeles we have therapists who specialize in the treatment of soft tissue complaints. We offer sessions that range from 30 min to 120 minutes in length and we have several...
Spinal Exercises for home – Back Fit Series
This video is a series of exercises to strengthen back muscles that far too often are over stretched and weak from sitting too much in cars and chairs. At Live Well Chiropractic and Pilates in Los Angeles we have developed a series of exercises that target these...
Neck and Shoulder release – Back Fit Series
In this video we show you a few exercises to deal with shoulder tightness and neck strain using a wall. The posterior neck muscles tend to be over stretched and shoulders rounded forward from sitting too much in cars and chairs. At Live Well Chiropractic and Pilates...
Shoulder Flexibility Exercises
Shoulder issues and pain are so prevalent in our modern living. Sitting and slouching at our computers and cars reach havoc. Here Dr. Gloin gives you some exercises to help that you can do at home!
Reformer Bar – Stretch Series
Leda Lum from Live Well Chiropractic and Pilates demonstrate a stretch sequence adapted yoga like stretches using the reformer bar. She teaches these stretches before our reformer classes here at Live Well to looses the fascia, and warm up for our rigorous reformer...
3 ways to stretch your Piriformis helping Back Pain and Sciatica
Piriformis tightness can lead to various issues like Back pain or Sciatic nerve pain felt in various parts of the leg. The pirifomis is a deep hip rotator muscle and is often innervated by the sciatic nerve. Dr Gloin and Leda Lum from Live Well Chiropractic Pilates...