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What is Spleen?

What is Spleen? Spleen is located behind the stomach below the diaphragm.  In modern medicine spleen is categorized only into an immune system where it filters blood and removes old and damaged red blood cells, bacteria and other particles.  It also produces...

Backpack Safety Tips

How much does your child’s backpack weigh when they head off to school in the morning? Do you know? It’s okay if you don’t. The truth is that most parents don’t know but you need to. A backpack weighing more than 15% of your child’s body-weight can damage their...

Core Muscle Training

When people say they want to strengthen their core this usually means that they want better looking abdominal muscles.  Our trunk is made up of six layers of muscle, with the outer most layer consisting of the largest muscle group and the deepest layer having the...