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Backpack Safety Tips

How much does your child’s backpack weigh when they head off to school in the morning? Do you know? It’s okay if you don’t. The truth is that most parents don’t know but you need to. A backpack weighing more than 15% of your child’s body-weight can damage their...

Happy backs and happy beds

Low back pain is one of the most common reasons people visit the chiroprctor.  When I see new patients for an initial visit, I ask them about their sleeping patterns and whether or not they awaken with pain.  It’s not uncommon for patients to ask me “Do...

Why Pilates?

I have been suggesting to both patients and friends alike that they should try the Pilates classes at Live Well. Mind you, I had never until recently taken one myself. However, I knew about the general concept behind Pilates. I’ve also seen first hand the enthusiasm...