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Managing Your Health During the Holidays

There’s a very popular song that states “Its the Most Wonderful Time of the Year”.  In many ways the winter holidays whether you celebrate Christmas, Hanukkah, Winter Solstice, or Kwanzaa, bring an opportunity for all kinds of fun adventures.  We...

Core Muscle Training

When people say they want to strengthen their core this usually means that they want better looking abdominal muscles.  Our trunk is made up of six layers of muscle, with the outer most layer consisting of the largest muscle group and the deepest layer having the...

Piriformis Syndrome

Pain and discomfort in the hip region can be caused by a variety of conditions.  One of the most common reasons is piriformis syndrome.  Dr. Matthew Gloin, D.C. discusses the common complaint and provides some suggestions on how to treat it with chiropractic care,...