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Core Muscle Training

When people say they want to strengthen their core this usually means that they want better looking abdominal muscles.  Our trunk is made up of six layers of muscle, with the outer most layer consisting of the largest muscle group and the deepest layer having the...

Why Pilates?

I have been suggesting to both patients and friends alike that they should try the Pilates classes at Live Well. Mind you, I had never until recently taken one myself. However, I knew about the general concept behind Pilates. I’ve also seen first hand the enthusiasm...