(323) 930-9355

Mommy and me Pilates

Mommy and me Pilates classes now available An ideal workout for moms and moms-to-be.  This fun Mommy and me Pilates class focuses on deep abdominal, lower back and pelvic floor strength.  There is an emphasis on stretching for all those achy muscles related to...

Pilates to Help With Back Health

Pilates is an exercise program that focuses on the core postural muscles that help keep the body balanced and spine supported. In particular, Pilates exercises teach awareness of neutral alignment of the spine and strengthening of the deep postural muscles that...