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Core Muscle Training

When people say they want to strengthen their core this usually means that they want better looking abdominal muscles.  Our trunk is made up of six layers of muscle, with the outer most layer consisting of the largest muscle group and the deepest layer having the...

Can Chiropractic Help Your Low Back Pain?

There are infinite ways to acquire low back pain, some as dramatic as downhill racing and some as minor as bending down to tie your shoe. The many joints, ligaments and discs that comprise the spine maintain balance and mobility, and if any of them are injured,...

Mommy and me Pilates

Mommy and me Pilates classes now available An ideal workout for moms and moms-to-be.  This fun Mommy and me Pilates class focuses on deep abdominal, lower back and pelvic floor strength.  There is an emphasis on stretching for all those achy muscles related to...