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Anything can change

The other day, I went to receive a Thai massage at a place I used to frequent before I found the amazing massage therapists at Live Well Chiropractic.  I met up with two of my closest and loving friends for what was sure to be a relaxing evening of pampering.  At this...

A picture’s worth a thousand words

In my former life as an obese woman, I spent a lot of time in denial.  I spent lots of energy avoiding my reflection in mirrors.  I was adept at eluding questions from those who loved me about my health and my lack of attention to it.  I actually was able to navigate...