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Exhaling for Better Health

Can you ever eliminate stress?   No.  Okay.., how about if you can make your body to reduce the amount of stress it accumulates in your body?   Human beings are mammals which must breathe air to stay live.  Exhaling exhausts the carbon dioxides made in process of...

A picture’s worth a thousand words

In my former life as an obese woman, I spent a lot of time in denial.  I spent lots of energy avoiding my reflection in mirrors.  I was adept at eluding questions from those who loved me about my health and my lack of attention to it.  I actually was able to navigate...