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Live Well Chiropractic and Pilates Center

Stretching & Education Videos

  • 3 Best Piriformis Stretches for Sciatica and Lower Back Pain Relief

    Learn three gentle piriformis stretches that may help with buttock pain, hip tightness, lower back discomfort, and sciatica-like symptoms, plus when to seek professional evaluation in Los Angeles.

  • How to set up working from home space to save your back and neck from pain

    Now more than ever we need to find ways to have better ergonomic work from home positioning of our bodies to prevent neck and back pain. In this video we show you a few quick ways to make your work from home situation more comfortable and better to save you from pain...

  • Full Body Best Exercises for Posture and Back Strength

    Live Well is lives streaming a pilates and body weight class a day so you can stay fit and work with your back pain while staying at home during the Corona Virus quarantine. All classes are live streamed from our YouTube channel

  • Full Body Best Exercises for Posture and Back Strength

    With lots of people working from home during the Coronavirus, a lot of people are suffering from back pain due to slouching over computers. Often we find ourselves working from the couch or in less than ergonomic conditions and this is all the more reason to have a...

  • New Class for Back Pain! Back Fit and Release, Restore, Relax

    What to expect at Live Well Chiropractic and Pilates Center in Los Angeles, CA best classes for back pain. BACK FIT is a class designed to focus on core and back muscle strengthening for those with prior back pain and those who would like to prevent it! In this 55 min...

  • How To Self Massage of Trigger Points Therapy

    Trigger points are a common problem with postural overuse and at Live Well Chiropractic in Los Angeles we have therapists who specialize in the treatment of soft tissue complaints. We offer sessions that range from 30 min to 120 minutes in length and we have several...

  • Spinal Exercises for home – Back Fit Series

    This video is a series of exercises to strengthen back muscles that far too often are over stretched and weak from sitting too much in cars and chairs. At Live Well Chiropractic and Pilates in Los Angeles we have developed a series of exercises that target these...

  • Neck and Shoulder release – Back Fit Series

    In this video we show you a few exercises to deal with shoulder tightness and neck strain using a wall. The posterior neck muscles tend to be over stretched and shoulders rounded forward from sitting too much in cars and chairs. At Live Well Chiropractic and Pilates...

  • Shoulder Flexibility Exercises

    Shoulder issues and pain are so prevalent in our modern living. Sitting and slouching at our computers and cars reach havoc. Here Dr. Gloin, D.C. gives you some exercises to help that you can do at home!

  • Reformer Bar – Stretch Series

    Leda Lum from Live Well Chiropractic and Pilates demonstrate a stretch sequence adapted yoga like stretches using the reformer bar. She teaches these stretches before our reformer classes here at Live Well to looses the fascia, and warm up for our rigorous reformer...

  • Easy Hamstring Stretches to Relieve Back Pain

    Hamstring tightness is common and can pull on your back and Lead to back pain. Dr. Gloin, D.C. and Leda Lum from Live Well Chiropractic and Pilates Center demonstrate a few ways to Stretch your hamstrings in a safe way at home.

  • Neck Pain? These simple Stretches and Exercises can Help

    These are a few stretches and Isometric neck exercises can really help with a neck pain situation. Slow light stretches help release the muscles. You don't want to bend the neck too much before diagnosing the situation in case of herniated disc. The neck strengthening...